Life can change in an instant. For Mark Marrott, that moment came when he suffered a devastating 40-foot fall in 2008. The severity of the accident led to multiple surgeries and left him wheelchair-bound for a significant time. Doctors even discussed the possibility of leg amputation. Yet, against all odds and a 97% fatality rate, Mark's story is one of incredible resilience, determination, and the refusal to let his inner critic dictate his limits. Mark’s journey over the pa

I've had a lot of guests on KneeToKnee. Each one brings something that sticks with me. But when I finished my prep for my conversation with JD Tremblay, I sat back and thought, "Okay. This one's different." JD is one of only three people on earth who have completed the Epic Deca, ten Iron Man-distance triathlons over ten days on six different Hawaiian islands. For context, each Iron Man is 140.6 miles of swimming, biking, and running. Multiply that by ten, throw in flights

Ryan Reichert looked the part. Lieutenant Colonel. Fortune 500 job. Multi-six-figure salary. From the outside, the transition out of the military looked like a success story in progress. Inside, he was the loneliest he'd ever been. That's the thing about identity crises. They don't announce themselves. They just quietly take pieces of you until one day you look in the mirror and don't recognize who's looking back. Ryan and I talked about this on a Saturday morning, both of us