I recently had the opportunity to sit down with Logan Wilkes, CEO of TRUSS, a membership-based networking group in Utah that connects high-level CEOs and business owners to foster meaningful relationships leading to growth and opportunity. Logan’s story and insights resonated deeply with me, especially as someone who has seen firsthand how authentic connections can transform both personal and professional lives.​ What is TRUSS and Why Trust Matters TRUSS is named after the ar

I recently had the pleasure of chatting with a good friend and expert in intelligence, security, and disaster management, Dr. Dolapo Fakuade—whom I fondly call Dolas. We’ve known each other for nearly a decade, and every time I talk with her, I’m reminded of how deeply interconnected our lives are with each other and the environments we inhabit. Dolas brings a wealth of international experience, having worked in the UAE, Australia, New Zealand, and more, and she views every i

I’m excited to share with you a deep and inspiring conversation I had recently with Rich Hart, a health and wellness expert with over 25 years of experience as the owner of Elevate Fitness and Rehab and co-founder of Insulin IQ. Many of you might know Rich from the time he supported me during my rehab after my accident and helped me as my trainer gearing up for handcycle racing. His passion for helping people transform their metabolic health through personal connection and ha

Paranoia can be a deeply isolating and disorienting experience that strips away not only our sense of safety but also our dignity. In a...

I had the privilege to speak with Dr. Bobbi Wegner, a clinical psychologist, educator, and entrepreneur who’s deeply passionate about emotional wellness and fostering authentic human connections. Dr. Bobbi, who teaches organizational psychology at Harvard, has created an innovative platform called GROOPS to bring people together in guided conversations, modernizing mental health support. Our conversation resonated with everything I believe about the power of connection, and I

I recently reconnected with my old friend Chandler Fausset, who runs Aligned Media Productions here in Utah. Chandler and I have known each other for nearly 20. Our connection started through church and neighborhood friendship, but it evolved into something really special through a creative project Chandler did about my story of perseverance after my accident. The Making of a Documentary: From Reluctance to Recognition About 18 months after my accident, Chandler approached me

I recently had an enlightening conversation with my friend David Ball, a marketing guru and entrepreneur whose company Arch Nemesis really fits his bold and authentic personality. We’ve known each other for about five years now, and I’ve enjoyed hearing David’s intriguing perspectives on marketing, lifestyle, and life philosophy. Our talk covered everything from his time with Red Bull to his unique approach to balancing adventure and moderation. From Red Bull to Radical Moder

I want to share a deeply personal episode featuring two incredible people who played a pivotal role in my healing journey after my accident in 2008—Kaylee Whitehouse Jenkins and Jeff Dodd. Both were part of the trauma care team at Intermountain Medical Center who supported me through some of the toughest days of my life. Meeting Kaylee and Jeff Kaylee was a nurse on the trauma step-down unit, one of her first years in nursing when she first met me. She later moved to work ICU

Recently, I had the pleasure of reconnecting with my good friend Jason Hewlett, someone I’ve known for about 16 or 17 years now. Like many adult friendships, we’ve had times of connecting and losing contact, but it’s always inspiring to catch up and reflect on the journey we’ve shared. Our conversation took us through memories, professional growth, and the powerful role connection plays in our lives. From the National Speakers Association to Shared Stages Jason and I first me

I recently had an insightful conversation with Dr. Ace Choksi, a pioneer in functional medicine and personalized healthcare. Dr. Ace’s approach combines cutting-edge DNA analysis with a holistic view of health that includes mind, body, and spirit. Our discussion opened my eyes to a new way of understanding health that goes far beyond traditional Western medicine. What Is Functional Medicine? When I first heard the term "functional medicine," I had to look it up. Dr. Ace expla

I had the incredible opportunity recently to reconnect with a dear longtime friend, Nate—who most know as Dr. Nathan Jones. Nate has had a fascinating journey as an educator and is well known in the education field, with a doctorate and ongoing work toward becoming a school administrator. But more than that, our conversation reminded me deeply about the value of lasting friendships and how connection sustains us through all of life’s ups and downs. How It All Began: College D

I recently had a great time catching up with my longtime friend Ben Lapp, someone I've known for about 20 years now. Ben and I share a friendship that's stood the test of time—even though we live far apart (I’m in Northern Utah and he’s near Portland, Oregon). Our connection flows effortlessly despite weeks or months apart, and when we catch up, it feels like no time has passed. This catch-up was a fun, natural flow of reminiscing, storytelling, and honest talk about life, bu

For months, I've been putting this off—but today felt like the right day to finally start. It’s January 20, 2025, and this is the very first episode of my new podcast, Double Helix. The inspiration behind Double Helix comes from a couple of important reflections about how deeply connected we all are—to each other, to the world around us, and even to our own biology and DNA.​ Connection Beyond Social Bonds When we think of connections, we often imagine social interactions—frie