Some conversations stick with you long after the mics are off. My recent chat with Julie De Jesus was one of those. She shared a raw, life-changing story that perfectly illustrates why authentic human connection isn't just nice to have—it's life-saving. And in today's chaotic world, it's exactly what we need more of. Julie opened up about hitting rock bottom at 21, when toxic leadership at work triggered her first panic attack in a bathroom stall. What started as anxiety spir

In today’s fast-paced and digitally driven world, building and maintaining healthy, lasting relationships can feel like a daunting task. From the early stages of dating to long-term commitment, young adults face unique challenges that impact their emotional connections and social growth. Recently, on the KneeToKnee podcast, I had the privilege of sitting down with Dr. Brian Willoughby, a professor at Brigham Young University’s School of Family Life, to explore the science beh

In the fast-paced world we live in, genuine connections seem to be fading. In a recent episode of the podcast, I share the profound significance behind the show's rebranding to "Knee to Knee". This concept goes beyond mere conversation; it embodies the essence of empathy, understanding, and real human connection. In this episode I open up about two pivotal experiences that shaped his understanding of meaningful connections. The first story takes us back to his early twenties